Health summary
Compared with the 6 months before.
Supplements and medications
What works: Cromolyn (before meals), Quercetin
Not sure yet: DAO enzyme (with dinner)
What doesn't work: Fish oil (flushing within an hour)
What I've learned
| Discovery | Notes | Since |
|---|---|---|
| Confirmed | ||
| Mast cell activation syndrome | Tryptase test during a flare | Aug 2025 |
| Likely | ||
| MTHFR and slow COMT | 23andMe raw data | Jul 9 |
| Ruled out | ||
| Gluten | Six weeks off it, no difference | Mar 2 |
Flares
17 flares: 8 mild, 6 moderate, 2 severe
- Mild
- Moderate
- Severe
How I felt
Average 3.5 of 5 hearts over 140 rated days.